{"product_id":"adult-sleep-support","title":"Adult Sleep Support","description":"\u003cp\u003e\u003cstrong\u003eAdult Sleep Support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis comprehensive course combines CBT-I informed principles with holistic strategies developed over a decade of sleep specialization. Through over 50 detailed modules, you’ll discover evidence-based techniques for achieving the restorative sleep you deserve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat You’ll Learn:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e• Why sleep is fundamental to health and wellbeing\u003c\/li\u003e\n\u003cli\u003e• The science behind sleep disorders\u003c\/li\u003e\n\u003cli\u003e• How to optimize your sleep environment\u003c\/li\u003e\n\u003cli\u003e• Nutrition’s role in better sleep\u003c\/li\u003e\n\u003cli\u003e• Advanced relaxation techniques\u003c\/li\u003e\n\u003cli\u003e• Special circumstances management (shift work, travel, etc.) \u003c\/li\u003e\n\u003cli\u003e• And much more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYour journey includes: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e• A personalized sleep plan\u003c\/li\u003e\n\u003cli\u003e• Practical implementation strategies\u003c\/li\u003e\n\u003cli\u003e• Evidence-based tools and techniques\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eStart with your intake form so we can customize your sleep plan, then work through the modules at your own pace.\u003c\/p\u003e","brand":"thesleep.co","offers":[{"title":"Yes","offer_id":48818718474465,"sku":null,"price":4500.0,"currency_code":"ZAR","in_stock":true},{"title":"No","offer_id":48818718507233,"sku":null,"price":4500.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/5123\/7089\/files\/ed9eae87-092f-4395-b5ff-ad790ccb7b66.png?v=1785242456","url":"https:\/\/thesleepco.co.za\/products\/adult-sleep-support","provider":"thesleep.co","version":"1.0","type":"link"}