https://thesleepco.co.za/blogs/news/preparing-to-gently-sleep-train-my-child 2024-02-15T11:39:56+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/pexels-lisa-fotios-2721581-980x653.jpg?v=1707989996 Preparing To Gently Sleep Train My Child https://thesleepco.co.za/blogs/news/sending-your-kid-off-to-daycare 2024-02-15T11:45:43+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/pexels-cottonbro-studio-3662840-980x653.jpg?v=1707990343 Sending your kid off to daycare https://thesleepco.co.za/blogs/news/am-i-indulging-my-child-emotionally 2024-03-01T09:05:44+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_35.png?v=1709276744 Am I indulging my child emotionally? https://thesleepco.co.za/blogs/news/the-concept-of-time-and-small-children 2024-03-01T09:06:14+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_36.png?v=1709276555 The concept of time and small children https://thesleepco.co.za/blogs/news/helpful-tips-when-you-feel-judged-as-a-parent 2024-03-04T15:41:40+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_49.png?v=1709559700 Helpful tips when you feel judged as a parent https://thesleepco.co.za/blogs/news/the-marriage-dynamic-after-children 2024-03-04T15:40:53+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_50.png?v=1709559653 The Marriage Dynamic After Children https://thesleepco.co.za/blogs/news/putting-your-child-in-a-time-out 2024-03-04T15:46:10+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_51.png?v=1709559970 Putting Your Child In a Time-Out https://thesleepco.co.za/blogs/news/having-the-perfect-child 2024-03-04T15:51:32+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_52.png?v=1709560292 Having The Perfect Child https://thesleepco.co.za/blogs/news/nervous-to-start-sleep-training 2024-03-04T15:55:00+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_53.png?v=1709560500 Nervous To Start Sleep training https://thesleepco.co.za/blogs/news/my-toddler-is-fighting-bedtime 2024-03-04T15:57:24+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_54.png?v=1709560644 My Toddler Is Fighting Bedtime https://thesleepco.co.za/blogs/news/dropping-your-toddlers-nap 2024-03-04T15:59:57+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_55.png?v=1709560797 Dropping Your Toddlers Nap https://thesleepco.co.za/blogs/news/simple-ways-to-connect-with-your-small-children 2024-03-15T11:21:38+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_71_d188a371-a6ce-41f9-aec2-3338df70d2ac.png?v=1710494498 Simple Ways to Connect with Your Small Children https://thesleepco.co.za/blogs/news/the-profound-paradox-of-motherhood 2024-03-25T19:35:33+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/We_re_back_Presentation_1.png?v=1711388133 The Profound Paradox of Motherhood https://thesleepco.co.za/blogs/news/the-power-of-comfort-items-nurturing-emotional-resilience-in-children 2024-04-04T09:39:40+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/We_re_back_Presentation_2.png?v=1712216380 The Power of Comfort Items: Nurturing Emotional Resilience in Children https://thesleepco.co.za/blogs/news/when-sleep-can-cultivate-a-stronger-parent-child-relationship 2025-01-07T09:58:57+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Untitled_design_73.png?v=1712643761 When Sleep Can Cultivate A Stronger Parent-Child Relationship https://thesleepco.co.za/blogs/news/getting-back-on-track-after-the-holidays 2025-01-07T09:58:05+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/Heading_1.png?v=1736236685 Getting Back On Track After The Holidays https://thesleepco.co.za/blogs/news/rain-sleep-and-young-children-pros-cons-and-practical-guidance 2025-12-01T08:47:47+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/rain-sleep-and-young-children-pros-cons-and-practical-guidance.png?v=1764571667 Rain, Sleep, and Young Children: Pros, Cons, and Practical Guidance https://thesleepco.co.za/blogs/news/managing-holiday-excitement-and-sleep 2025-12-08T08:00:14+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/WhatsApp_Image_2025-12-01_at_13.23.43_beba437e.jpg?v=1764588283 Managing Holiday Excitement and Sleep https://thesleepco.co.za/blogs/news/embracing-the-sunrise-how-morning-light-shapes-our-sleep-body-and-mind 2025-12-22T08:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/embracing-the-sunrise-how-morning-light-shapes-our-sleep-body-and-mind.png?v=1764588459 Embracing the Sunrise: How Morning Light Shapes Our Sleep, Body, and Mind https://thesleepco.co.za/blogs/news/why-polyester-is-bad-for-sleep-and-why-100-cotton-is-the-best-choice-for-beds-and-children 2026-01-05T08:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/why-polyester-is-bad-for-sleep-and-why-100-cotton-is-the-best-choice-for-beds-and-children.png?v=1764588566 Why Polyester Is Bad for Sleep and Why 100% Cotton Is the Best Choice for Beds and Children https://thesleepco.co.za/blogs/news/understanding-infant-needs-and-responsive-parenting-a-comprehensive-research-based-guide-for-first-time-parents 2026-01-19T08:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/first-time-parents.png?v=1764588700 Understanding Infant Needs and Responsive Parenting: A Comprehensive, Research-Based Guide for First-Time Parents https://thesleepco.co.za/blogs/news/ferritin-iron-and-sleep-in-children-clinical-overview 2026-02-02T08:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/ferritin-iron-and-sleep-in-children-clinical-overview.png?v=1764588963 Ferritin, Iron, and Sleep in Children: Clinical Overview https://thesleepco.co.za/blogs/news/the-sleep-bond-co-sleeping-between-siblings-a-warm-professional-guide-to-trusting-your-gut 2026-02-16T08:00:02+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/the-sleep-bond-co-sleeping-between-siblings.png?v=1764589229 The Sleep Bond: Co-Sleeping Between Siblings - A Warm, Professional Guide to Trusting Your Gut https://thesleepco.co.za/blogs/news/why-4-month-olds-often-prefer-contact-napping-and-co-sleeping-and-how-to-navigate-it 2026-01-14T07:56:57+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/why-4-month-olds-often-prefer-contact-napping-and-co-sleeping-and-how-to-navigate-it.png?v=1768370217 Why 4-Month-Olds Often Prefer Contact Napping and Co-Sleeping (and How to Navigate It) https://thesleepco.co.za/blogs/news/montessori-beds-or-mattresses-part-1 2026-01-21T08:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/montessori-beds-or-mattresses.png?v=1768370348 Montessori Beds or Mattresses Part 1 https://thesleepco.co.za/blogs/news/montessori-beds-or-mattresses-part-2 2026-01-28T08:00:01+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/OIP.webp?v=1768370526 Montessori Beds or Mattresses Part 2 https://thesleepco.co.za/blogs/news/the-quiet-comfort-of-a-cuddle-streak 2026-02-04T07:30:06+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/WhatsApp_Image_2026-01-17_at_23.11.05.jpg?v=1768799339 The Quiet Comfort of a Cuddle-Streak https://thesleepco.co.za/blogs/news/sleep-like-your-life-depends-on-it-the-vital-truth-about-why-we-need-sleep 2026-02-25T08:00:06+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/sleep-like-your-life-depends-on-it-the-vital-truth-about-why-we-need-sleep.png?v=1769060459 Sleep Like Your Life Depends On It: The Vital Truth About Why We Need Sleep https://thesleepco.co.za/blogs/news/can-we-make-up-lost-sleep-insights-from-epigenetics-and-sleep-recovery 2026-02-11T08:00:06+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/can-we-make-up-lost-sleep-insights-from-epigenetics-and-sleep-recovery.png?v=1769060549 Can We Make Up Lost Sleep? Insights from Epigenetics and Sleep Recovery https://thesleepco.co.za/blogs/news/from-womb-to-workplace-the-hidden-powers-of-yawning 2026-02-18T08:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/from-womb-to-workplace-the-hidden-powers-of-yawning.png?v=1769060708 From Womb to Workplace: The Hidden Powers of Yawning https://thesleepco.co.za/blogs/news/red-flags-do-not-proceed-with-any-sleep-intervention 2026-03-02T08:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/red-flags-do-not-proceed-with-any-sleep-intervention.png?v=1769752284 Red Flags - Do Not Proceed with Any Sleep intervention https://thesleepco.co.za/blogs/news/the-sleep-latency-dilemma-why-how-quickly-you-fall-asleep-matters-more-than-you-think 2026-03-09T08:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/the-sleep-latency-dilemma-why-how-quickly-you-fall-asleep-matters-more-than-you-think.png?v=1769752420 The Sleep Latency Dilemma: Why How Quickly You Fall Asleep Matters More Than You Think https://thesleepco.co.za/blogs/news/understanding-your-child-s-fears-a-growth-based-guide-for-parents 2026-03-16T08:00:04+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/understanding-your-child-s-fears-a-growth-based-guide-for-parents.png?v=1769752562 Understanding Your Child’s Fears: A Growth‑Based Guide for Parents https://thesleepco.co.za/blogs/news/realistic-expectations-for-baby-and-toddler-sleep-a-middle-length-fact-based-guide-for-parents 2026-03-23T08:00:06+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/realistic-expectations-for-baby-and-toddler-sleep-a-middle-length-fact-based-guide-for-parents.png?v=1769752721 Realistic Expectations for Baby and Toddler Sleep A middle-length, fact-based guide for parents https://thesleepco.co.za/blogs/news/a-nature-loving-namibia-family 2026-03-31T06:45:51+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/WhatsApp_Image_2026-03-30_at_23.15.44.jpg?v=1774932351 A Nature-Loving Namibia Family https://thesleepco.co.za/blogs/news/what-is-normal-sleep-for-infants-and-babies-a-guide-for-new-parents 2026-04-06T08:30:01+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/what-is-normal-sleep-for-infants-and-babies-a-guide-for-new-parents.png?v=1769753009 What is "normal sleep" for infants and babies? A guide for new parents https://thesleepco.co.za/blogs/news/ever-wondered-how-to-stop-a-racing-mind 2026-04-13T08:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/ever-wondered-how-to-stop-a-racing-mind.png?v=1770307102 Ever Wondered How to Stop a Racing Mind? https://thesleepco.co.za/blogs/news/dawn-of-better-sleep 2026-04-20T15:00:03+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/dawn-of-better-sleep.png?v=1770642281 Dawn of Better Sleep https://thesleepco.co.za/blogs/news/the-sleep-cycle-paradox 2026-04-27T07:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/the-sleep-cycle-paradox.png?v=1770699668 The Sleep Cycle Paradox https://thesleepco.co.za/blogs/news/embracing-tears-why-crying-is-a-vital-path-to-resilience 2026-05-04T08:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/toddlers-bedtime-crying.png?v=1771222135 Embracing Tears: Why Crying Is a Vital Path to Resilience https://thesleepco.co.za/blogs/news/why-do-kids-cry-a-scientist-backed-parent-focused-guide-for-new-times 2026-05-11T07:00:05+02:00 weekly https://cdn.shopify.com/s/files/1/0688/5123/7089/articles/why-do-kids-cry-a-scientist-backed-parent-focused-guide-for-new-times.png?v=1771222636 Why Do Kids Cry? 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