Karola Marais

Gentle, Attachment-Based Sleep Solutions for Families in Namibia

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Hi, I’m Karola Marais, a Sleep Consultant passionate about helping families in Namibia and worldwide reclaim peaceful nights and joyful mornings. Born in Pretoria and raised in Windhoek, I’m a proud mom of three daughters who inspire my work every day.

I’m pursuing further studies in Baby-Led Sleeping and believe every child deserves restful sleep and every parent, compassionate guidance. Our family’s bedtime routines-reading stories, singing lullabies, and snuggling-inspire my mission to support you in creating calming moments.

Sleepless nights can be overwhelming, but you can do this. Trust your instincts, establish healthy sleep habits, and watch your family thrive. Sleep is a necessity for health, happiness, and connection.

Let’s work together to turn sleepless nights into peaceful, bonding moments. Reach out today, and let’s help your family get the rest you deserve!

A bit about my background: I was born in Pretoria and moved to Windhoek, Namibia, when I was seven days old, and I’ve happily called it home ever since. I’m married with three daughters, and we love spending time together in nature.

Even on busy days, I carve out evening routines with the kids-short stories to wind down, progressing from animal tales to favorites like Frozen and Paw Patrol. My little one still loves the lullaby “Twinkle, Twinkle, Little Star,” which I’ve sung to her countless times. These simple moments help me destress and stay grounded.

I’m passionate about helping families who struggle with sleepless nights reclaim these precious moments. If your child gets enough sleep, it can dramatically transform your family’s life. The worst tip I’ve heard is to rely on the TV until they crash. The best guidance I offer is to trust your parental instincts - you can do this!

My goal is to empower moms and dads with the know-how and confidence to establish healthy sleep habits. Don’t believe the myth that we must adapt to less rest. Ongoing sleep loss poses real health issues, even if we temporarily adjust. Reach out so I can support your family in getting the sleep you deserve!

Name: Karola Marais

Location: Namibia

Contact: +2648 529 42911

Email: karola@thesleepco.co.za

Role: Sleep Consultant