O’Hara Kydd

As a wife, mother, and certified sleep consultant, I intimately understand the heavy toll that sleep deprivation can take. After my daughter was born, I struggled profoundly with postpartum depression and anxiety on top of countless sleepless nights. My physical and mental health suffered immensely. I knew my daughter and I desperately needed rest and balance.

Drawing from my background in psychology and child development, I was determined to reclaim our sleep health even though it was far from easy. We stumbled, made missteps, and learned together along the way. But the eventual transformation was incredible. I regained my joy and sense of self, while my daughter became a happier and well-rested baby. I was inspired to become a sleep consultant to guide other families to that same relief.

My approach is gentle, emotionally supportive and tailored to each child’s unique development. I don’t believe in a one-size-fits-all method, but rather view sleep as intertwined with overall wellness. As your partner, I’ll provide you with attachment-based strategies customized to your family’s needs and goals.

I feel immense fulfillment helping children and parents find the rest their bodies and minds crave. My own journey allows me to empathize with your fatigue and frustration. But together we can discover the customized solution you’ve waited for - leading your household into greater balance, peace and health.

Name: O’Hara Kydd

Location: Kwazulu Natal

Contact: 078 162 7230

Email: ohara@thesleepco.co.za

Role: Sleep Consultant